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Don’t rule eggs out as a healthy part of your diet just yet

Increasingly, companies are adding what are deemed heart-healthy Omega-3 fatty acids to processed food and beverages. And, as reported by The Los Angeles Times, it’s interesting to note that as recently as this past June, egg companies were extolling the virtues of a more nutritious egg based on flaxseed-derived Omega-3s that were added to chicken feed.

But when it comes to eggs and their add-on Omega-3s, the consumer group Center for Science in the Public Interest decried these health claims as misleading, arguing that an egg, with or without aid of added nutrients, still holds higher levels of “bad” dietary cholesterol than recommended by the American Heart Association. And, for those that are at a higher risk for heart disease, the added nutrient benefits weren’t enough to make a difference.

Researchers, however, claim that the cholesterol in an egg (or in other foods we eat) is not the guilty party when it comes to raising cholesterol and that a diet high in saturated fats, which raises bad cholesterol in your bloodstream, puts you at greater risk for heart disease.

They also claim that there are natural nutritional benefits found in eggs that may actually help lower the risk of heart disease such as Vitamins B12 and D, riboflavin, and folate.

Sounds like our best bet for keeping cholesterol in check is still an inherently healthy diet mixed with a good dose of exercise. Even if you only lower your cholesterol somewhat with food and fitness, the changes may be enough. And if you’re on medication, a healthier diet may allow your doctor to lower your dose.

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