In 2005, Personnel Today reckoned that Stress in the Workplace cost the UK £100bn a year. Employees still struggle to alleviate stress in the workplace with further demands on employees.
1 Comments
Studies show that stress can be a factor in triggering heart disease but many people tend to avoid this approach because of the difficulty changing behaviour.
Do you find it difficult to sleep easy?
Do you find it difficult to fall over, or wake up continuously?
Wake up early feeling unrefreshed and unrested?
Relaxation encourages wellbeing, keep us healthy. And more importantly cushions us from daily challenges and life stressors.
1 Comments
What is relaxation?
Relaxation is learning to chill out, be still, be calm etc the opposite off feeling stressed.
When should you relax?
You should aim to relax several times a day e.g.
