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In 2005, Personnel Today reckoned that Stress in the Workplace cost the UK £100bn a year. Employees still struggle to alleviate stress in the workplace with further demands on employees.

Studies show that stress can be a factor in triggering heart disease but many people tend to avoid this approach because of the difficulty changing behaviour.

Do you find it difficult to sleep easy?
Do you find it difficult to fall over, or wake up continuously?
Wake up early feeling unrefreshed and unrested?

Relaxation encourages wellbeing, keep us healthy. And more importantly cushions us from daily challenges and life stressors.

Nat Bondar was born in Ukraine while it was part of the Soviet empire, she developed acute, natural clairvoyance at the age of nine years old and "fine tuned" it throughout her adolescence. After the Chernobyl disaster, she used her vision to see whether food was safe to eat or not as many fruit and vegetables would have a "black cloud" of radiation around them. She would also see the energetic residues of herbicides and pesticide chemicals on food and learnt to discriminate what she and her family should eat or drink.

Children of the Earth, the energies affecting your planet are causing many to feel lost or frustrated. Some may feel life has to be endured without hope, without love or abundance.  For some,  who continue to seek the light of change and spirituality, moments of bliss, upliftment and sheer joy will fill you.

For many women the diagnosis of fibroids leads them to believe that they have a battle on their hands like fighting cancer. Especially if they have been given the diagnosis as the reason for not being able to conceive. Nothing could be further from the truth.

Continuation from Gregory's communication:

Within the human civilisation are many, many different forms; there are different aspirations within other soul groups. Some will have a certain vibrancy which cannot be contained by others, and they will have difficulty with it. This is the way in which the ether world is constructed.

Continuation from part 3 of spirit Gregory's communication:

You may have heard stories of places where people are able to live in houses, perhaps continuing their occupation or hobbies, doing some of the things they did in physical life: eat, sleep, drink alcohol, or smoke cigarettes. How is all of this possible - that the manufacturing process could take place in such an orientation, a place of non-physical reality?

The continuation of spirit Gregory's communication:

All must try to remember that, for some, coming to the spirit world is just like walking into another room, and they are able to continue with their mind-thought form and memory in a similar way as they did in physical life. It may well be that for others they have difficulty here. It is not in recollecting how memory works but possibly to do with the way in which they passed or their attitude they had when they crossed over to our side of life. Perhaps they had difficulty in thinking passed the point of their physical situation and so did not know of or could not identify with a method or a way of continuation other than with physical life. So many things will have a precedent over how the individual will be able to approach the energy field they live in.