Stress Factor in Heart Disease

Studies show that stress can be a factor in triggering heart disease but many people tend to avoid this approach because of the difficulty changing behaviour.

The Sessions designed in the Stress Management Advice Sessions are designed to help clients face challenges, one step at a time. They are designed to look at individuals specific problem area and look at their life and stressors from a wider perspective, leaving the client empowered to make decisions and cope better what life throws at them.

A director of the Centre for Behavioural and Preventive Medicine at Brown Medical School has emphasized the importance of stress management in prevention.

A total of 37 studies showed that Stress Management and Lifestyle Changes can reduce the number of deaths with heart by 37%.

Eileen: Burns a Stress Therapy Coach runs Stress Management and Relaxation Classes in Lanarkshire, Scotland. www.theworldofhealth.co.uk 

Providing workshops and one to one sessions in reiki, relaxation, personal development and stress management for adults and young children.